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Welcome to Our Space

We provide a holistic approach specializing in pelvic health and orthopaedic physiotherapy care. Empowering you to move with confidence, feel stronger, and optimize your overall health is our ultimate goal.​ Whether you experience prenatal or postpartum changes, pelvic pain, and/or musculoskeletal injuries, we offer personalized, evidence-based care tailored to your unique needs.​​ From improving core and pelvic function to enhancing overall strength and mobility, we are here to support your wellness journey and help you return to activities you love.

What We Treat

  • Incontinence

  • Pelvic Organ Prolapse

  • Urinary Urgencies and Frequencies

  • Dyspareunia (pain during intercourse)

  • Vaginisimus, Vulvodynia

  • Diastasis Recti Abdominus

  • Pelvic Girdle Pain

  • Pubic Symphysis Pain

  • Coccydynia (tailbone pain)  ​

  • Constipation

  • Endometriosis Pain

  • Interstitial Cystitis (painful bladder)

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Musculoskeletal:
Pelvic Health:
  • Low Back Pain (Mechanical, Sciatica, Sacroiliac Joint Pain)

  • Mechanical Neck Pain

  • Rotator Cuff Tendinopathy

  • Frozen Shoulder

  • Dislocations and Subluxations

  • Lateral and Medial Epicondilitis (Tennis and Golfers Elbow)

  • Wrist Injuries

  • Labral tears 

  • Femoroacetabular Impingement (FAI or Hip Impingement)

  • Total Hip Replacement (THR)

  • Total Knee Replacement (TKR)

  • Patellofemoral Pain Syndrome

  • ACL/PCL/MCL/LCL and Meniscus Injuries

  • Ankle Sprains

  • Achilles Tendinopathy

  • Plantar Fasciitis 

  • and MANY more...

Physiotherapy Services

What Our Clients Say

"I can’t say enough good things about Shannon. She supported me through both my prenatal and postpartum journeys, helping me manage and recover from pelvic pain with so much care and expertise. What sets her apart is how thoroughly she educates her clients. She helps you truly understand what’s happening in your body and why.
Her approach is realistic, encouraging, and tailored to each stage of recovery. The exercises she gave me were achievable as a new mom and made a real difference. I always leave her sessions feeling informed and confident in my body’s healing.
If you’re pregnant, postpartum, or struggling with pelvic pain, I can’t recommend Shannon enough."
​​- Lia Sani, Google Review

Hours of Operation

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1501 Stittsville Main St, Ottawa, K2S 1V5

physiotherapybyshannon.com

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Monday 12:30PM - 7:00PM

Tuesday 12:30PM - 7:00PM

Wednesday 8:00AM - 2:15PM

Thursday 8:00AM - 2:15PM

Friday 8:00AM - 12:30PM

Saturday 11:30AM- 3:30PM

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